Homevilla Yoga

Welcome to HomeVilla Yoga Center – Nurturing Mind, Body, and Soul for Over Two Decades!

More than 30 years ago, Mr Ashwin Dani and Mrs Ina Dani found joy in yoga with Guruji B.K.S Iyengar, Geetaji, and Prashantji. This inspired the Dani family to share the magic of yoga with the world, and so they Founded ‘HomeVilla Yoga Center.’ This yoga class in Mumbai quickly became a special place for spiritual healing, helping people connect with life’s deeper meaning and find happiness within themselves. For more than 25 years, HomeVilla Yoga Center has been a welcoming space for everyone.

Why Visit Homevilla?

Sprawling Sanctuary: Immerse yourself in yoga at Homevilla, boasting one of the biggest dedicated yoga spaces in Mumbai. This expansive environment allows for freedom of movement, fosters a sense of calm, and provides ample room to explore your practice.

• Everything You Need: Forget the hassle of bringing your own props. Homevilla provides all the necessary equipment, from mats and blocks to bolsters and straps. This convenience allows you to focus entirely on your practice without any worries.
• Seasoned Instructors: Elevate your yoga experience with the guidance of Homevilla’s highly qualified and experienced teachers. Their deep understanding of yoga postures, breathing techniques, and philosophy will empower you to refine your practice and reach your full potential.
• A Supportive Community: Find a welcoming and supportive community at Homevilla. Connect with like-minded individuals who share your passion for yoga, fostering a sense of belonging and motivation as you embark on your yoga journey together.
• Holistic Approach: Homevilla may extend beyond just yoga, potentially offering workshops, wellness consultations, or healthy food options to complement your practice and support your overall well-being.
  Something for Everybody: They offer various classes, like therapy yoga, prenatal yoga, Iyengar yoga, children’s yoga, and general yoga, serving thousands of people from different walks of life.

Prenatal Yoga

HomeVilla offers Prenatal Yoga classes tailored to ease the beautiful yet challenging journey of motherhood. In these yoga classes, mothers-to-be can explore the ancient practice of Prenatal Yoga, specifically designed to alleviate discomfort and foster harmony for both mother and baby. Expert-guided classes are available after 20 weeks of pregnancy, providing relief for the mind and body, reducing complications, and preparing for a smoother delivery.

Postpartum recovery is also emphasised. The prenatal yoga classes at HomeVilla aim to bring benefits such as improved circulation, enhanced breathing, relief from back pain and strengthened abdominal and pelvic muscles. HomeVilla is committed to supporting expectant mothers on their individual paths through pregnancy, ensuring a holistic and fulfilling experience for all.

Iyengar Yoga

HomeVilla’s Iyengar Yoga classes are inspired by the unique style created by Yogacharya BKS Iyengar seven decades ago. This approach makes yoga accessible to people of all ages by using yoga props. Iyengar Yoga is more than just physical exercise—it’s an art, a science, and a philosophy that focuses on precision, timing, and the use of props.

Their participants experience a transformative journey that improves the body, mind, and emotions. The emphasis on precision and the smart use of yoga props creates a fulfilling experience, making Iyengar Yoga a well-rounded practice. Join HomeVilla’s Iyengar classes to discover the wonderful benefits of this approachable and enriching style of yoga.

Beginner’s Yoga

In today’s modern world, marked by a significant increase in pollution, prioritising self-care has become essential. Whether you’re a business owner, an employee, or a homemaker, this is equally important for all. With a rich history spanning over 5,000 years, Yoga offers a timeless solution for achieving both mental and physical stability. HomeVilla Yoga Center, recognising the universal need for well-being, is pleased to offer beginner’s yoga classes. These classes are designed to assist individuals from various backgrounds in building strength and discovering their Zen. With step-by-step guidance, HomeVilla’s beginner’s batch ensures a supportive and accessible approach to the transformative journey of yoga. Join us to start your path towards enhanced well-being, finding balance amidst life’s challenges.

Pranayama Class

At Homevilla Yoga Center, people can start a journey to feel better overall. Skilled instructors will help guide individuals through easy breathing exercises called Pranayama. These exercises aim to make the breath work for you, boosting your energy. Whether someone is new to yoga or has experience, the classes are made for everyone. Look into the ancient wisdom of Pranayama and discover the good things it can bring to your life. Join the Pranayama Class at Homevilla Yoga Center today and begin a path towards feeling your best.

Therapy Yoga

At HomeVilla Yoga Centre, Therapy Yoga, designed by Guruji BKS Iyengar, provides a self-empowering process where individuals work alongside a yoga therapist to create personalised and evolving yoga practices. This approach not only addresses illnesses comprehensively but also aims to alleviate suffering progressively in a non-invasive and complementary manner. The Therapy Yoga sessions at HomeVilla are tailored to facilitate healing at all levels, working skillfully with individuals to reduce the impact of health conditions. This enables participants to make their way back to health through the practice of yoga.

Therapy Yoga at HomeVilla is known to be beneficial in addressing various ailments, including asthma, autoimmune diseases, anxiety and depression, stress, back pain, cancer, cardiac issues, carpal tunnel syndrome, chronic obstructive pulmonary disease, Covid-19, hypertension, irritable bowel syndrome, neck pain, spinal cord injuries, and other related health concerns. The sessions are thoughtfully curated to support individuals on their journey to improved well-being.

Children’s Yoga

HomeVilla Yoga Centre introduces Children’s Yoga, a playful Iyengar yoga class designed for ages 7-12 by Guruji BKS Iyengar. Focused on enhancing strength, flexibility, and coordination, the classes promote concentration and faster concept grasping. They include fun elements like games, storytelling, and creative pose names. Alongside physical benefits, Children’s Yoga at HomeVilla fosters emotional well-being, encouraging optimism and a less reactive nature. The practice helps calm young minds, improve academic performance, and boost confidence in physical abilities, all while instilling values like dedication, precision, and love for yoga.

HomeVilla Yoga Centre is a place where people can discover the amazing benefits of yoga and start their journeys to a healthier and happier life.