Triguna Yoga

Triguna Yoga in Rishikesh: Harmonize Your Being with the Elements

Embark on a transformative journey at Triguna Yoga, nestled in the spiritual haven of Rishikesh. More than just a yoga school, Triguna Yoga stands as a guide to your spiritual awakening, offering profound teachings and practices to rebalance your body and mind.

About Triguna Yoga, Rishikesh

Triguna Yoga is not just a school; it’s a collective of genuine individuals whose deep understanding of yoga and meditation stems from extensive practice and experience. The passionate team at Triguna Yoga is dedicated to providing a nurturing space for your spiritual exploration and facilitating the learning and experience of body-mind rebalancing.

The institution specialises in Yoga Teacher Trainings and Yoga/Meditation and Body Detoxification Retreats. Through a focus on the interplay between mind and body, Triguna Yoga employs yoga, meditation, and breathing techniques to guide you in healing yourself physically, mentally, and emotionally. With a commitment to self-development through self-understanding, Triguna Yoga has conducted 80 completed yoga classes, guided 1200 students, answered 5000 questions, and conducted 60 retreat classes.

What is Triguna?

Triguna, representing the three forms of nature, forms the core concept of yoga at Triguna Yoga. These three forms—Satava, Rajash, and Tamas—mirror the functioning of human life. Tamas signifies non-active force, providing relaxation akin to a sleeping state. Rajash is the force behind activity, making all actions possible. Satava represents wisdom, light, or intelligence, directing us towards higher states of consciousness.

This profound concept is woven into various yoga philosophies, including Raj Yoga, Hatha Yoga, Hindu mythology’s trinity of Brahma, Vishnu, and Shiva, and even scientific representations like Electron, Proton, and Neutron. In Hatha yoga, Ida, Pingala, and Susmana represent these three natures, each playing a unique role in human consciousness.

Why Triguna Yoga School, Rishikesh?

Triguna Yoga emerges as a sanctuary for those seeking to align and balance their three natures. The institution provides a space for participants to learn and practice yoga, utilising tools such as naturopathy, yoga asanas, pranayamas, meditation techniques, diet, healing, and lifestyle adjustments.

In the journey towards balanced natures, Triguna Yoga acknowledges that imbalances lead to physical and mental ailments. The school imparts scientific knowledge on balancing these natures, recognising that each person may suffer from different imbalances. Triguna Yoga adopts a scientific approach to yoga, demonstrating how traditional Indian yogic practices can overcome imbalances.

The teachings extend beyond traditional practices, introducing both modern and ancient meditation techniques for calmness, joyfulness, and higher experiences. Triguna Yoga’s holistic approach involves working with the five elements (naturopathy) to detoxify and heal the body, mind, and emotions. Mud, water, and air therapies, along with teachings on balancing fire and ether elements through fasting and meditation, provide a comprehensive understanding of curing the body and mind.

Triguna Yoga uniquely emphasises emotional detoxification kriyas, guiding individuals on releasing the side effects of negative emotions. Here, you not only learn yoga asanas, pranayama, and meditation but also delve into the profound wisdom of the five elements for holistic well-being.

In essence, Triguna Yoga in Rishikesh beckons those on a quest for spiritual and physical harmony. It’s not just a school; it’s a guide, offering timeless teachings and practices to align your being with the elemental forces.