Atma Darshan Yogashram

Atma Darshan Yogashram, Bangalore: A Haven for Holistic Yoga Exploration

Nestled amidst the serene surroundings of Bangalore, Atma Darshan Yogashram stands as a testament to Swami Satyananda Saraswati’s vision of creating a spiritual community. Established as a non-profit organization, the ashram strives to foster harmony and understanding, providing a space where individuals can live and work towards the collective well-being of all.

Decades before Bangalore embraced the dual identity of a technological hub and a yoga haven, Atma Darshan Yogashram was born. In the seventies, Swami Satyananda identified the burgeoning interest in yoga across diverse fields, from medicine to psychology, alternative healing, and among the people of Bangalore. This led to the inception of the ashram, putting Bangalore on the global map of yoga.

In 1982, during a Yoga Convention in the city, Swami Satyananda officially named the ashram ‘Atma Darshan,’ signifying self-realization and introspection.

Satyananda Yoga Tradition:

Rooted in timeless traditions, Atma Darshan Yogashram follows the Satyananda Yoga tradition, which encompasses the original teachings of ancient seers and yogis. Swami Satyananda, the founder of the Bihar School of Yoga, adapted these teachings to suit modern living, crafting a holistic system that integrates Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, Kriya Yoga, and Tantra.

Yoga, in this tradition, is not merely a physical practice; it’s a way of life that addresses the physical, emotional, intellectual, and spiritual dimensions of individuals. The practices include asana, pranayama, mudra, bandha, shatkarma, mantra, japa, ajapa japa, yama-niyama, pratyahara, and dharana, fostering a comprehensive understanding of life.

Why Visit Atma Darshan Yogashram?

Spiritual Community: Atma Darshan Yogashram is more than an ashram; it’s a spiritual community. Visitors can immerse themselves in an environment that encourages spiritual growth, harmony, and understanding.

Legacy of Swami Satyananda: Founded by Swami Satyananda Saraswati, a disciple of Swami Sivananda Saraswati, the ashram carries forward the legacy of these spiritual luminaries. It serves as a gateway to explore the teachings of these revered gurus.

Holistic Yoga Experience: The ashram offers a holistic yoga experience based on the Satyananda Yoga tradition. It is an opportunity to delve into various branches of yoga, including Hatha yoga, Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Kriya Yoga.

Training Opportunities: Aspiring yogis can benefit from the two-year Yoga Teachers Training Course (YTTC) conducted by Atma Darshan Yogashram. The course, rooted in traditional understanding, is designed not only for future yoga teachers but for anyone seeking a deeper yoga experience.

Practical Training: The YTTC provides practical training in teaching yoga, allowing participants to assist senior teachers and gain experience in teaching diverse groups, including children, senior citizens, and differently abled individuals.

Ashram Stay: A 10-day ashram stay is an integral part of the YTTC, providing participants with an immersive experience of ashram life. This includes visits to the Guru Ashram in Munger, Bihar, allowing a deeper connection with the roots of the Satyananda Yoga tradition.

Embark on a transformative journey at Atma Darshan Yogashram, where the essence of Satyananda Yoga unfolds, and seekers find solace in the holistic embrace of yoga.