Aranya Yoga Ashram

Embark on a Holistic Journey at Aranya Yoga Ashram

Aranya Yoga Ashram in Dharamshala is a tranquil sanctuary for yogic education and overall well-being. Recognised by Yoga Alliance as a Registered School in India, the ashram is renowned for its transformative 200-hour Yoga Teacher Training Course (YTTC), incorporating a multi-style curriculum covering the Ashtanga primary series and Hatha yoga. Catering to individuals of all levels, from beginners to advanced practitioners, the program integrates ancient wisdom into contemporary living.

The objective of yoga at Aranya Yoga Ashram is to establish unity among the body, mind, and spirit. Through a comprehensive study that includes postures, mantras, meditation techniques, and yoga philosophy, the ashram lays a robust foundation for seamlessly integrating yogic practices into modern lifestyles. The YTTC is ideal for those seeking a new professional path or aiming to deepen their personal practice, offering tools for maintaining holistic health.

In addition to the Yoga Teacher Training, Aranya Yoga Ashram provides a distinctive Sound Healing Course & Therapy in Dharamshala, India. Participants can experience the therapeutic benefits of Tibetan Singing Bowl Therapy, an ancient practice utilising sound vibrations to restore normal frequencies within the body. This holistic approach fosters healing, alleviates pain, reduces stress, and enhances overall well-being.

Tibetan Singing Bowl Therapy works by entraining brainwaves to synchronise with the resonance of the bowls. The unique tones produced during therapy induce a state of deep meditation, promoting peace, mental clarity, and heightened intuitive power. This ancient practice, rooted in history dating back 2500 years, aligns brainwaves for a relaxing effect, contributing to pleasant emotional and mental states.

Chakra balancing is an integral part of the ashram’s offerings. Chakras, energy vortices in the body, play a crucial role in overall well-being. The Tibetan singing bowls stimulate the correcting frequencies through unbalanced chakras, facilitating the efficient functioning of associated organs. This process assists in discarding toxicity and maintaining a state of balance in the mind and body.

Aranya Yoga Ashram extends its healing practices to include Reiki, the art of spiritual healing originating in Japan. Reiki employs spiritually guided life force energy to promote personal wellness. A Reiki session, distinguished from massage, helps ease stress, mental fatigue, and supports the body in creating an environment for healing on emotional, physical, and mental levels.

Visiting Aranya Yoga Ashram in Dharamshala is an invitation to embark on a journey of holistic well-being, where ancient wisdom harmoniously meets modern living. Certified instructors with years of experience create a welcoming space for practitioners of all levels. Aranya Yoga Ashram is not just a place; it’s an opportunity to rediscover balance, peace, and harmony in one’s life.